{"id":12078,"date":"2019-05-15T16:34:23","date_gmt":"2019-05-15T11:04:23","guid":{"rendered":"https:\/\/earguru.in\/hi\/\/uncategorized-hi\/%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%80-%e0%a4%b6%e0%a5%8d%e0%a4%b0%e0%a4%b5%e0%a4%a3-%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%ae%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8b-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be\/"},"modified":"2023-02-24T01:10:45","modified_gmt":"2023-02-23T19:40:45","slug":"%e0%a4%b8%e0%a5%81%e0%a4%a8%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%b6%e0%a4%95%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%8b-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/earguru.in\/hi\/%e0%a4%ac%e0%a4%b9%e0%a4%b0%e0%a4%be%e0%a4%aa%e0%a4%a8\/%e0%a4%b8%e0%a5%81%e0%a4%a8%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%b6%e0%a4%95%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%8b-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95\/","title":{"rendered":"\u0906\u092a\u0915\u0940 \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f  \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925"},"content":{"rendered":"\n<p>\u092c\u0939\u0930\u093e\u092a\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964 \u0932\u094b\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u093e\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092f\u093e \u0936\u094d\u0930\u0935\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932 \u0915\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0938\u092e\u092f \u092a\u0930 \u092c\u0939\u0930\u0947\u092a\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0928\u093f\u0930\u093e\u0936\u093e \u092f\u093e \u0905\u0935\u0938\u093e\u0926 (Depression) \u0914\u0930 \u092e\u0928\u094b\u092d\u094d\u0930\u092e (Dementia) \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0932\u0947\u0916\u094b \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u093e \u0906\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u092f\u0947 \u0935\u093f\u0926\u0947\u0936\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0936\u094d\u0930\u0935\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947 \u091c\u093e\u0928\u0947<\/h2>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0915\u0941\u0936\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0941\u091b \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u0928\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0939\u0930\u0947\u092a\u0928 \u0915\u094b \u0932\u092e\u094d\u092c\u0947 \u0935\u0958\u094d\u0924 \u0924\u0915 \u0926\u0942\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0928\u093f\u091c (Minerals)<\/h3>\n\n\n\n<p>\u0916\u0928\u093f\u091c \u0939\u092e\u093e\u0930\u0947 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902, \u0916\u0928\u093f\u091c \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u092c\u095d\u093e\u0924\u0947 \u0914\u0930 \u0928 \u0939\u0940 \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u092e\u093e\u0930\u093e \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e:<\/strong> (Potassium) \u092f\u0939 \u0916\u0928\u093f\u091c \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/earguru.in\/hi\/%e0%a4%ac%e0%a4%b9%e0%a4%b0%e0%a4%be%e0%a4%aa%e0%a4%a8\/%e0%a4%b9%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a5%87-%e0%a4%95%e0%a4%be%e0%a4%a8-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a4%be%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%88\/\">\u0906\u0902\u0924\u0930\u093f\u0915 \u0915\u093e\u0928<\/a> \u092e\u0947\u0902 \u0926\u094d\u0930\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0927\u094d\u0935\u0928\u093f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u0906\u0935\u0947\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u094b \u0905\u0902\u0924\u0924\u0903 \u0936\u094d\u0930\u0935\u0923 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u092c\u0939\u0930\u0947\u092a\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0939\u094b\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u092e\u094d\u0928\u093e\u0928\u0941\u0938\u093e\u0930 \u0939\u0948\u0902-<\/p>\n\n\n\n<p><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/strong> \u0906\u0932\u0942, \u092a\u093e\u0932\u0915 , \u091f\u092e\u093e\u091f\u0930, \u092c\u0940\u0928\u094d\u0938 (\u0930\u093e\u091c\u092e\u093e)<\/p>\n\n\n\n<p><strong>\u092b\u0932:<\/strong> \u0915\u0947\u0932\u093e, \u0938\u0902\u0924\u0930\u093e, \u0916\u0930\u092c\u0942\u091c\u0947<\/p>\n\n\n\n<p><strong>\u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924:<\/strong> \u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e: <\/strong>(Magnesium) \u092f\u0939 \u0916\u0928\u093f\u091c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Free-radical_theory_of_aging\" target=\"_blank\" rel=\"noreferrer noopener\">Free Radicals<\/a>) \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948, (\u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0905\u0938\u094d\u0925\u093f\u0930 \u092a\u0930\u092e\u093e\u0923\u0941 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928 (Electron) \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 (Oxidation) \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948) \u0964 \u092f\u0939 \u091c\u094d\u091e\u093e\u0924 \u0924\u0925\u094d\u092f \u0939\u0948 \u0915\u093f \u0924\u0947\u091c \u0906\u0935\u093e\u091c \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0916\u092a\u0924 <a href=\"https:\/\/earguru.in\/hi\/%e0%a4%ac%e0%a4%b9%e0%a4%b0%e0%a4%be%e0%a4%aa%e0%a4%a8\/%e0%a4%b8%e0%a5%81%e0%a4%a8%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%b6%e0%a4%95%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f\/\">\u0936\u094b\u0930 \u0924\u0947\u091c \u0906\u0935\u093e\u091c \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u092c\u0939\u0930\u093e\u092a\u0928<\/a> (Acquired Hearing Loss) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0938\u093f\u0915\u0941\u0921\u093c\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u0928\u0924\u093e \u0939\u0948, \u0915\u093e\u0928 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u092e \u0939\u094b\u0928\u093e \u092d\u0940 \u0936\u094d\u0930\u0935\u0923 \u0939\u093e\u0928\u093f \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u092e\u094d\u0928\u093e\u0928\u0941\u0938\u093e\u0930 \u0939\u0948\u0902-<\/p>\n\n\n\n<p><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/strong> \u0906\u0932\u0942, \u092a\u093e\u0932\u0915 \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091f\u092e\u093e\u091f\u0930, \u092c\u0940\u0928\u094d\u0938 (\u0930\u093e\u091c\u092e\u093e)<\/p>\n\n\n\n<p><strong>\u092b\u0932:<\/strong> \u0915\u0947\u0932\u093e<\/p>\n\n\n\n<p><strong>\u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924:<\/strong> \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u092c\u093e\u0926\u093e\u092e\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091c\u0938\u094d\u0924\u093e<\/strong><strong> (Zinc):<\/strong> \u092f\u0939 \u0916\u0928\u093f\u091c \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0938\u094d\u0924\u093e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u093f\u0902\u0915 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u092e\u094d\u0928\u093e\u0928\u0941\u0938\u093e\u0930 \u0939\u0948\u0902-<\/p>\n\n\n\n<p><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901:<\/strong> \u092c\u0940\u0928\u094d\u0938 (\u0930\u093e\u091c\u092e\u093e), \u092e\u0938\u0942\u0930 \u0926\u093e\u0932, \u091a\u0928\u093e \u0926\u093e\u0932, \u0909\u0921\u093c\u0926 \u0926\u093e\u0932 (\u0926\u093e\u0932), \u091a\u0928\u093e<\/p>\n\n\n\n<p><strong>\u0928\u0949\u0928 \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928:<\/strong> \u0921\u093e\u0930\u094d\u0915 \u092e\u0940\u091f, \u0911\u092f\u0938\u094d\u091f\u0930\u0964<\/p>\n\n\n\n<p><strong>\u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924:<\/strong> \u0915\u093e\u091c\u0942, \u092c\u093e\u0926\u093e\u092e, \u0926\u0939\u0940\u0964<\/p>\n\n\n\n<style type=\"text\/css\">\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg .tg-7gkq{font-weight:bold;font-size:16px;background-color:#96fffb;border-color:inherit;text-align:center}\n.tg .tg-31r9{font-size:16px;background-color:#dae8fc;border-color:inherit;text-align:center}\n.tg .tg-1syg{font-weight:bold;font-size:16px;border-color:inherit;text-align:center}\n.tg .tg-9a1n{font-size:16px;border-color:inherit;text-align:left}\n.tg .tg-haqm{font-weight:bold;font-size:20px;background-color:#3166ff;border-color:inherit;text-align:center}\n.tg .tg-cqcx{font-size:18px;background-color:#34cdf9;border-color:inherit;text-align:left}\n.tg .tg-l524{font-size:16px;background-color:#96fffb;border-color:inherit;text-align:left;vertical-align:top}\n.tg .tg-2xkv{font-size:18px;background-color:#34cdf9;border-color:inherit;text-align:center}\n.tg .tg-hhmv{font-size:16px;background-color:#96fffb;border-color:inherit;text-align:center}\n.tg .tg-rqqd{font-size:16px;background-color:#96fffb;border-color:inherit;text-align:left}\n.tg .tg-y8fc{font-size:16px;color:#fe0000;border-color:inherit;text-align:left}\n.tg .tg-c20a{font-weight:bold;font-size:16px;background-color:#dae8fc;border-color:inherit;text-align:center}\n.tg .tg-lp7t{font-size:16px;background-color:#dae8fc;border-color:inherit;text-align:left}\n<\/style>\n<table class=\"tg\">\n  <tr>\n    <th class=\"tg-haqm\" colspan=\"4\">READY RECKONOR<\/th>\n  <\/tr>\n  <tr>\n    <td class=\"tg-cqcx\">Supplements<\/td>\n    <td class=\"tg-2xkv\" colspan=\"2\">Approximate Requirement per Day<\/td>\n    <td class=\"tg-2xkv\">E a s I l y  A v a I l a b l e  S o u r c e<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-1syg\">Minerals<\/td>\n    <td class=\"tg-1syg\">Men<\/td>\n    <td class=\"tg-1syg\">Women<\/td>\n    <td class=\"tg-9a1n\"><\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-7gkq\" rowspan=\"4\">Potassium<\/td>\n    <td class=\"tg-hhmv\" colspan=\"2\" rowspan=\"4\">3500 mg<\/td>\n    <td class=\"tg-rqqd\">Vegetables: Potato, Spinach (Palak), Tomatoes, Beans (Rajma)<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-rqqd\">Fruits: Banana, Oranges, Melons.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-rqqd\">Other sources: Milk and curds.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-y8fc\">CAUTION: Persons suffering from Kidney &amp; Heart related ailments should consult their Doctor.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-c20a\" rowspan=\"3\">Magnesium<\/td>\n    <td class=\"tg-31r9\" rowspan=\"3\">400 mg<\/td>\n    <td class=\"tg-31r9\" rowspan=\"3\">310 mg<\/td>\n    <td class=\"tg-lp7t\">Vegetables: Potato, Spinach (Palak) and most green vegetables, Tomatoes, beans<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-lp7t\">Fruits: Banana<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-lp7t\">Other Sources: Brown Rice, Almonds.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-7gkq\" rowspan=\"3\">Zinc<\/td>\n    <td class=\"tg-hhmv\" rowspan=\"3\">5.5 &#8211; 9.5 mg<\/td>\n    <td class=\"tg-hhmv\" rowspan=\"3\">4 &#8211; 7 mg<\/td>\n    <td class=\"tg-rqqd\">Vegetables: Beans (Rajma), Masoor Dal, Chana Dal, Urad Dal (Lentils), Chana.(Grams)<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-l524\">Non Vegetarian: Dark Meats, Oysters<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-l524\">Other Sources: Cashews, Almonds, Curds.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-y8fc\" colspan=\"4\">The above mentioned Dosage is approximate suggestion for adults. Please consult your Doctor for Confirmation<\/td>\n  <\/tr>\n<\/table>\n\n\n\n<style type=\"text\/css\">\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg .tg-pnxj{font-weight:bold;font-size:20px;background-color:#3166ff;text-align:center}\n.tg .tg-o3ty{font-size:18px;background-color:#34cdf9;text-align:center}\n.tg .tg-jw9x{font-weight:bold;font-size:16px;background-color:#96fffb;text-align:center}\n.tg .tg-je76{font-size:16px;background-color:#96fffb;text-align:left}\n.tg .tg-34ix{font-weight:bold;font-size:16px;background-color:#34cdf9;text-align:center}\n.tg .tg-gf8m{font-size:16px;background-color:#34cdf9;text-align:left}\n<\/style>\n<table class=\"tg\">\n  <tr>\n    <th class=\"tg-pnxj\" colspan=\"3\">NUTRITIONAL VALUES<\/th>\n  <\/tr>\n  <tr>\n    <td class=\"tg-o3ty\">Supplement<\/td>\n    <td class=\"tg-o3ty\">Source<\/td>\n    <td class=\"tg-o3ty\">Nutritional Values<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-jw9x\" rowspan=\"8\">Potassium<\/td>\n    <td class=\"tg-je76\">Spinach &#8211; 100gms<\/td>\n    <td class=\"tg-je76\">558 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">White beans or lobhia &#8211; one cup<\/td>\n    <td class=\"tg-je76\">1000 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Tomatoes &#8211; 100 gms.<\/td>\n    <td class=\"tg-je76\">237 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Potatoes &#8211; 100 gms<\/td>\n    <td class=\"tg-je76\">421 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Bananas &#8211; 100gms<\/td>\n    <td class=\"tg-je76\">358 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Oranges &#8211; 100 gms<\/td>\n    <td class=\"tg-je76\">181 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Guavas &#8211; 100 gms<\/td>\n    <td class=\"tg-je76\">417 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Milk &#8211; 100 ml<\/td>\n    <td class=\"tg-je76\">150 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-34ix\" rowspan=\"6\">Magnesium<\/td>\n    <td class=\"tg-gf8m\">Spinach &#8211; 100gms<\/td>\n    <td class=\"tg-gf8m\">156 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Beans &#8211; one cup<\/td>\n    <td class=\"tg-gf8m\">140 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Potatoes &#8211; 100 gms<\/td>\n    <td class=\"tg-gf8m\">23 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Tomatoes &#8211; 100 gms.<\/td>\n    <td class=\"tg-gf8m\">11 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Brown Rice &#8211; 100 gms<\/td>\n    <td class=\"tg-gf8m\">43 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Bananas &#8211; 100gms<\/td>\n    <td class=\"tg-gf8m\">27 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-jw9x\" rowspan=\"7\">Zinc<\/td>\n    <td class=\"tg-je76\">Spinach &#8211; 100gms<\/td>\n    <td class=\"tg-je76\">1.37 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Lentils ( Masoor Dal, Chana Dal, Urad Dal)<\/td>\n    <td class=\"tg-je76\">2.51 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Cow milk &#8211; depending on the fat content.<\/td>\n    <td class=\"tg-je76\">0.98 &#8211; 1.05 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Mushrooms &#8211; 100 gms<\/td>\n    <td class=\"tg-je76\">0.79 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Cashew &#8211; 100 gms<\/td>\n    <td class=\"tg-je76\">2.31 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Oats &#8211; 100 gms<\/td>\n    <td class=\"tg-je76\">1.55 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Tomatoes &#8211; 100 gms.<\/td>\n    <td class=\"tg-je76\">0.31 mg<\/td>\n  <\/tr>\n<\/table>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamins)<\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u0915 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 (Organic Compounds) \u0914\u0930 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u090f\u0915 \u091c\u0940\u0935 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0915\u094b \u090f\u0915<a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u091c\u0940\u0935 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u094c\u0917\u093f\u0915 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0936\u094d\u0930\u0935\u0923 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0924\u0947\u095b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 (vitamin B12):<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u093e \u0909\u091a\u093f\u0924 \u0938\u094d\u0924\u0930 \u091f\u093f\u0928\u093f\u091f\u0938 (\u0915\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u091c\u0928\u093e) \u0914\u0930 \u0936\u094b\u0930 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u092c\u0939\u0930\u0947\u092a\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0939\u0948\u0964 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0915 (Supplements) \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 E (vitamin C &amp; E):<\/strong> \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Antioxidant) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u093e\u0928 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0938\u094d\u0930\u094b\u0924:<\/p>\n\n\n\n<p><strong>\u092b\u0932:<\/strong> \u0928\u0940\u0902\u092c\u0942 (\u0928\u093f\u092e\u094d\u092c\u0942), \u092e\u0940\u0920\u0940 \u0928\u0940\u0902\u092c\u0942 (\u092e\u094b\u0938\u092e\u094d\u092c\u0940), \u0938\u0902\u0924\u0930\u093e\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u093e \u0938\u094d\u0930\u094b\u0924:<\/p>\n\n\n\n<p>\u0906\u092e, \u092a\u092a\u0940\u0924\u093e, \u0915\u0940\u0935\u0940 \u092b\u0932 \u091c\u0948\u0938\u0947 \u092b\u0932\u0964<\/p>\n\n\n\n<p><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/strong> \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0936\u0915\u0930\u0915\u0902\u0926, \u091f\u092e\u093e\u091f\u0930\u0964<\/p>\n\n\n\n<p><strong>\u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924:<\/strong> \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 :- \u091c\u0948\u0938\u0947 \u092c\u093e\u0926\u093e\u092e, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u092f\u093e \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940: <\/strong>\u092f\u0939 \u090f\u0915 \u0938\u0930\u094d\u0935\u0935\u093f\u0926\u093f\u0924 \u0924\u0925\u094d\u092f \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0915\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u093e\u0939\u0930\u0940 \u0915\u093e\u0928 \u0938\u0947 \u092d\u0940\u0924\u0930\u0940 \u0915\u093e\u0928 \u0924\u0915 \u0927\u094d\u0935\u0928\u093f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u0938\u0902\u091a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902 \u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0939\u0948, \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u094b\u0930\u0947 \u0930\u0902\u0917 \u0930\u0942\u092a \u0935\u093e\u0932\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0915\u0947 \u0932\u093f\u090f 20 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964 \u0921\u093e\u0930\u094d\u0915 \u0938\u094d\u0915\u093f\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0926\u0947\u0930 \u0924\u0915 \u0927\u0942\u092a \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u093e \u0938\u094d\u0930\u094b\u0924:<\/strong><\/p>\n\n\n\n<p><strong>\u092b\u0932:<\/strong> \u0938\u0902\u0924\u0930\u0947<\/p>\n\n\n\n<p><strong>\u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924:<\/strong> \u092e\u0936\u0930\u0942\u092e, \u092a\u0928\u0940\u0930, \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092a\u0947\u092f\u0964<\/p>\n\n\n\n<p><strong>\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940:<\/strong> \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u0947\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 9 \u092f\u093e \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (vitamin B9 or Folic Acid)<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0942\u0930\u0915 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u090f \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u0932\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u094d\u0930\u094b\u0924:<\/p>\n\n\n\n<p><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/strong> \u092a\u093e\u0932\u0915 , \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 \u091c\u0921\u093c, \u0913\u0915\u0930\u093e (\u092d\u093f\u0902\u0921\u0940), \u0917\u093e\u091c\u0930, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u092c\u0940\u0928\u094d\u0938 (\u0930\u093e\u091c\u092e\u093e) \u092e\u0938\u0942\u0930 \u0926\u093e\u0932, \u091a\u0928\u093e \u0926\u093e\u0932, \u0909\u0921\u093c\u0926 \u0926\u093e\u0932 \u091c\u0948\u0938\u0940 \u0926\u093e\u0932\u0947\u0902\u0964 \u092e\u0915\u0908, \u0938\u0928 \u092c\u0940\u091c\u0964<\/p>\n\n\n\n<p><strong>\u092b\u0932:<\/strong> \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u091c\u0948\u0938\u0947 \u0928\u0940\u0902\u092c\u0942 (\u0928\u093f\u092e\u094d\u092c\u0942), \u092e\u0940\u0920\u0940 \u0928\u0940\u0902\u092c\u0942 (\u092e\u094b\u0938\u092e\u094d\u092c\u0940), \u0938\u0902\u0924\u0930\u093e (\u0938\u0902\u0924\u0930\u093e), \u092a\u092a\u0940\u0924\u093e<\/p>\n\n\n\n<style type=\"text\/css\">\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg .tg-7gkq{font-weight:bold;font-size:16px;background-color:#96fffb;border-color:inherit;text-align:center}\n.tg .tg-9a1n{font-size:16px;border-color:inherit;text-align:left}\n.tg .tg-gywe{font-weight:bold;font-size:16px;background-color:#34cdf9;border-color:inherit;text-align:center}\n.tg .tg-bk6n{font-size:16px;background-color:#34cdf9;border-color:inherit;text-align:left}\n.tg .tg-haqm{font-weight:bold;font-size:20px;background-color:#3166ff;border-color:inherit;text-align:center}\n.tg .tg-2xkv{font-size:18px;background-color:#34cdf9;border-color:inherit;text-align:center}\n.tg .tg-hhmv{font-size:16px;background-color:#96fffb;border-color:inherit;text-align:center}\n.tg .tg-rqqd{font-size:16px;background-color:#96fffb;border-color:inherit;text-align:left}\n.tg .tg-7zb7{font-size:16px;background-color:#34cdf9;border-color:inherit;text-align:center}\n.tg .tg-y8fc{font-size:16px;color:#fe0000;border-color:inherit;text-align:left}\n<\/style>\n<table class=\"tg\">\n  <tr>\n    <th class=\"tg-haqm\" colspan=\"3\">READY RECKONOR FOR VITAMINS<\/th>\n  <\/tr>\n  <tr>\n    <td class=\"tg-2xkv\">Supplements<\/td>\n    <td class=\"tg-2xkv\">Approximate Requirement per Day<\/td>\n    <td class=\"tg-2xkv\">E a s I l y  A v a I l a b l e  S o u r c e<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-7gkq\">Vitamin B12<\/td>\n    <td class=\"tg-hhmv\">2.4 mg.<\/td>\n    <td class=\"tg-rqqd\">The primary source of vitamin B12 is non vegetarian food. For Vegetarians it is important to take supplements.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gywe\" rowspan=\"2\">Vitamin C<\/td>\n    <td class=\"tg-7zb7\" rowspan=\"2\">90 mg.<\/td>\n    <td class=\"tg-bk6n\">Fruits: Lemons (Nimbu), Sweet limes (Mosambi), Oranges (Santra).<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-bk6n\">Indian Amla, Guava<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-7gkq\" rowspan=\"3\">Vitamin E<\/td>\n    <td class=\"tg-hhmv\" rowspan=\"3\">15 mg.<\/td>\n    <td class=\"tg-rqqd\">Fruits: Mango, Papaya, Kiwi fruit.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-rqqd\">Vegetables: Green leafy vegetables, sweet potato, Tomatoes.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-rqqd\">Other Sources: Peanuts, dry fruits like Almonds, Sunflower seeds or sunflower oil used in cooking.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gywe\" rowspan=\"2\">Vitamin D<\/td>\n    <td class=\"tg-7zb7\" rowspan=\"2\">600 IU<\/td>\n    <td class=\"tg-bk6n\">Other Sources: Mushrooms, Cheese, Soy Milk, fortified health drinks.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-bk6n\">Non Vegetarian: Fish, eggs.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-7gkq\" rowspan=\"2\">Vitamin B9     Folic Acid<\/td>\n    <td class=\"tg-hhmv\" rowspan=\"2\">400 Mcg DFE<\/td>\n    <td class=\"tg-rqqd\">Vegetables: Spinach (Palak), Beet root, Okra (Bhindi), Carrots, Cauliflower. Beans (Rajma) Lentils like Masoor Dal, Chana Dal, Urad Dal. Corn, Flax seeds.<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-rqqd\">Fruits: Citrus Fruits like Lemons (Nimbu), Sweet limes (Mosambi), Oranges (Santra), Papaya<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-y8fc\" colspan=\"3\">The above mentioned Dosage is approximate suggestion for adults. Please consult your Doctor for confirmation<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-9a1n\" colspan=\"3\">mg&nbsp;&nbsp;&nbsp;Milligrams<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-9a1n\" colspan=\"3\">Mcg&nbsp;&nbsp;&nbsp;Micro milligram<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-9a1n\" colspan=\"3\">DFE&nbsp;&nbsp;&nbsp;Dietary Folate Equivalents<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-9a1n\" colspan=\"3\">IU&nbsp;&nbsp;&nbsp;International Units<\/td>\n  <\/tr>\n<\/table>\n\n\n\n<style type=\"text\/css\">\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg .tg-pnxj{font-weight:bold;font-size:20px;background-color:#3166ff;text-align:center}\n.tg .tg-o3ty{font-size:18px;background-color:#34cdf9;text-align:center}\n.tg .tg-jw9x{font-weight:bold;font-size:16px;background-color:#96fffb;text-align:center}\n.tg .tg-je76{font-size:16px;background-color:#96fffb;text-align:left}\n.tg .tg-34ix{font-weight:bold;font-size:16px;background-color:#34cdf9;text-align:center}\n.tg .tg-gf8m{font-size:16px;background-color:#34cdf9;text-align:left}\n<\/style>\n<table class=\"tg\">\n  <tr>\n    <th class=\"tg-pnxj\" colspan=\"3\">NUTRITIONAL VALUES<\/th>\n  <\/tr>\n  <tr>\n    <td class=\"tg-o3ty\">Supplement<\/td>\n    <td class=\"tg-o3ty\">Source<\/td>\n    <td class=\"tg-o3ty\">Nutritional Values<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-jw9x\" rowspan=\"5\">Vitamin B12<\/td>\n    <td class=\"tg-je76\">Milk Low fat &#8211; 100 ml<\/td>\n    <td class=\"tg-je76\">1.2 Mcg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Cheese &#8211; 100 gms<\/td>\n    <td class=\"tg-je76\">0.4 Mcg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Egg &#8211; Boiled<\/td>\n    <td class=\"tg-je76\">0.6 Mcg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Salmon (Rawas) 85 gms<\/td>\n    <td class=\"tg-je76\">4.8 Mcg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Chicken 85 gms<\/td>\n    <td class=\"tg-je76\">0.3 Mcg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-34ix\" rowspan=\"4\">Vitamin C<\/td>\n    <td class=\"tg-gf8m\">Orange\/Lemon &#8211; 100 gms<\/td>\n    <td class=\"tg-gf8m\">53.2 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Indian Amla &#8211; 100 gms<\/td>\n    <td class=\"tg-gf8m\">600 mg &#8211; 1800 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Guava<\/td>\n    <td class=\"tg-gf8m\">228 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Kiwi fruit &#8211; 100 gms<\/td>\n    <td class=\"tg-gf8m\">92 .7 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-jw9x\" rowspan=\"3\">Vitamin E<\/td>\n    <td class=\"tg-je76\">Mango &#8211; 100 gms<\/td>\n    <td class=\"tg-je76\">1.12 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Papaya &#8211; 100 gms<\/td>\n    <td class=\"tg-je76\">0.30 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Kiwi fruit &#8211; 100 gms<\/td>\n    <td class=\"tg-je76\">1.46 mg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-34ix\" rowspan=\"4\">Vitamin D<\/td>\n    <td class=\"tg-gf8m\">Mushrooms 100 gms<\/td>\n    <td class=\"tg-gf8m\">7 IU<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Cottage Cheese<\/td>\n    <td class=\"tg-gf8m\">3 IU<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Boiled egg &#8211; 100 gms<\/td>\n    <td class=\"tg-gf8m\">87 IU<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-gf8m\">Fish Salmon (Rawas)<\/td>\n    <td class=\"tg-gf8m\">526 IU<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-jw9x\" rowspan=\"6\">Vitamin B9  Folic Acid<\/td>\n    <td class=\"tg-je76\">Spinach &#8211; 100gms<\/td>\n    <td class=\"tg-je76\">194 Mcg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Beetroot<\/td>\n    <td class=\"tg-je76\">109 Mcg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Ocra (Bhindi)<\/td>\n    <td class=\"tg-je76\">88 Mcg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Lentils<\/td>\n    <td class=\"tg-je76\">479 Mcg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Oranges\/Lemons<\/td>\n    <td class=\"tg-je76\">39 Mcg<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-je76\">Papaya<\/td>\n    <td class=\"tg-je76\">37 Mcg<\/td>\n  <\/tr>\n<\/table>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925: \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u092a\u0942\u0930\u0915<\/h3>\n\n\n\n<p><strong>\u0913\u092e\u0947\u0917\u093e <\/strong><strong>3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (Omega 3 Fatty Acids):<\/strong> \u092f\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u091c\u0948\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u0936\u094b\u0927 \u0938\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e 3 (\u092e\u091b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947) \u0915\u0940 \u0905\u0927\u093f\u0915 \u0916\u092a\u0924 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0930\u093e\u092a\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0913\u092e\u0947\u0917\u093e 3 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0913\u092e\u0947\u0917\u093e 3 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094d\u0930\u0926\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u093e\u0928\u094b\u0902 \u0915\u094b \u0930\u0915\u094d\u0924 \u092a\u0902\u092a \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0913\u092e\u0947\u0917\u093e 3 \u0935\u0938\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924\u0964<\/p>\n\n\n\n<p><strong>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940:<\/strong> \u0938\u0928 \u092c\u0940\u091c, \u0905\u0916\u0930\u094b\u091f, \u0915\u0928\u094b\u0932\u093e \u0924\u0947\u0932<\/p>\n\n\n\n<p><strong>\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940<\/strong>: \u092e\u091b\u0932\u0940, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0948\u0932\u094d\u092e\u0928 (\u0930\u093e\u0935\u0938), \u092e\u0948\u0915\u0947\u0930\u0932 (\u092c\u0902\u0917\u0921\u093c\u093e)<\/p>\n\n\n\n<style type=\"text\/css\">\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg .tg-pnxj{font-weight:bold;font-size:20px;background-color:#3166ff;text-align:center}\n.tg .tg-zj8s{font-size:16px;background-color:#96fffb;text-align:center}\n.tg .tg-qdht{font-size:16px;color:#fe0000;text-align:left}\n.tg .tg-o3ty{font-size:18px;background-color:#34cdf9;text-align:center}\n.tg .tg-jw9x{font-weight:bold;font-size:16px;background-color:#96fffb;text-align:center}\n.tg .tg-je76{font-size:16px;background-color:#96fffb;text-align:left}\n<\/style>\n<table class=\"tg\">\n  <tr>\n    <th class=\"tg-pnxj\" colspan=\"4\">READY RECKONOR<\/th>\n  <\/tr>\n  <tr>\n    <td class=\"tg-o3ty\">Supplements<\/td>\n    <td class=\"tg-o3ty\" colspan=\"2\">Approximate Requirement per Day<\/td>\n    <td class=\"tg-o3ty\">E a s I l y  A v a I l a b l e  S o u r c e<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-jw9x\" rowspan=\"2\">Omega 3   Fatty Acids<\/td>\n    <td class=\"tg-zj8s\">Men<\/td>\n    <td class=\"tg-zj8s\">Women<\/td>\n    <td class=\"tg-je76\">Vegetarian: Flax seeds, walnuts, canola oil<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-zj8s\">1.6 gms<\/td>\n    <td class=\"tg-zj8s\">1.1 gms<\/td>\n    <td class=\"tg-je76\">Non Vegetarian: Fish, particularly salmon (Rawas), Mackerel (Bangda)<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-qdht\" colspan=\"4\">The above mentioned Dosage is approximate suggestion for adults. Please consult your Doctor for confirmation<\/td>\n  <\/tr>\n<\/table>\n\n\n\n<style type=\"text\/css\">\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;}\n.tg .tg-7gkq{font-weight:bold;font-size:16px;background-color:#96fffb;border-color:inherit;text-align:center}\n.tg .tg-haqm{font-weight:bold;font-size:20px;background-color:#3166ff;border-color:inherit;text-align:center}\n.tg .tg-2xkv{font-size:18px;background-color:#34cdf9;border-color:inherit;text-align:center}\n.tg .tg-rqqd{font-size:16px;background-color:#96fffb;border-color:inherit;text-align:left}\n<\/style>\n<table class=\"tg\">\n  <tr>\n    <th class=\"tg-haqm\" colspan=\"3\">NUTRITIONAL VALUES<\/th>\n  <\/tr>\n  <tr>\n    <td class=\"tg-2xkv\">Supplement<\/td>\n    <td class=\"tg-2xkv\">Source<\/td>\n    <td class=\"tg-2xkv\">Nutritional Values<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-7gkq\" rowspan=\"3\">Omega 3 Fatty Acids<\/td>\n    <td class=\"tg-rqqd\">Flax Seeds &#8211; 100gms<\/td>\n    <td class=\"tg-rqqd\">22.80 gms<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-rqqd\">Walnuts -100 gms<\/td>\n    <td class=\"tg-rqqd\">9.08 gms<\/td>\n  <\/tr>\n  <tr>\n    <td class=\"tg-rqqd\">Salmon (Rawas), Mackerel (Bangda)- 100 gms<\/td>\n    <td class=\"tg-rqqd\">1.500 gms<\/td>\n  <\/tr>\n<\/table>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0939\u092e \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902, \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0948\u0930 \u0915\u093e\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964 \u091c\u0939\u093e\u0901 \u0924\u0915 \u0938\u0902\u092d\u0935 \u0939\u094b \u0905\u092a\u0928\u0940 \u0936\u094d\u0930\u0935\u0923 \u0939\u093e\u0928\u093f \u0915\u094b \u0928 \u091b\u093f\u092a\u093e\u090f, \u0906\u092a\u0915\u0947 \u092c\u0939\u0930\u0947\u092a\u0928 \u0915\u0940 \u091c\u0932\u094d\u0926 \u0938\u094d\u0935\u0940\u0915\u0943\u0924\u093f \u0906\u092a\u0915\u094b \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0938\u092e\u093e\u0927\u093e\u0928 \u0916\u094b\u091c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u092c\u0939\u0930\u0947\u092a\u0928 \u0915\u0940 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f, \u0915\u0943\u092a\u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 &#8220;<a href=\"https:\/\/earguru.in\/hi\/%e0%a4%ac%e0%a4%b9%e0%a4%b0%e0%a4%be%e0%a4%aa%e0%a4%a8\/%e0%a4%ac%e0%a4%b9%e0%a4%b0%e0%a5%87%e0%a4%aa%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%aa%e0%a4%a4%e0%a4%be-%e0%a4%b2%e0%a4%97%e0%a4%be-%e0%a4%b8%e0%a4%95%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%88%e0%a4%82\/\">\u0906\u092a \u092d\u0940 \u092c\u0939\u0930\u0947\u092a\u0928 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>&#8221; \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0930\u0947\u0902\u0964 \u0914\u0930 \u092f\u0926\u093f \u092f\u0939 \u090f\u0915 \u092c\u0939\u0930\u0947\u092a\u0928 (\u0936\u094d\u0930\u0935\u0923 \u0939\u093e\u0928\u093f) \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u090f\u0915 \u092a\u0947\u0936\u0947\u0935\u0930 \u0930\u093e\u092f \u0932\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u0943\u092a\u092f\u093e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u090f\u0915 \u0911\u0921\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f (Audiologist) \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u092c\u0939\u0930\u0947\u092a\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0936\u094d\u0928 \u0915\u0947 \u0909\u0924\u094d\u0924\u0930 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0932\u0947\u0916 <a href=\"https:\/\/earguru.in\/hi\/%e0%a4%ac%e0%a4%b9%e0%a4%b0%e0%a4%be%e0%a4%aa%e0%a4%a8\/%e0%a4%ac%e0%a4%b9%e0%a4%b0%e0%a4%be%e0%a4%aa%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a4%be%e0%a4%b0%e0%a5%87-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%95%e0%a4%be%e0%a4%b0\/\">\u092c\u0939\u0930\u093e\u092a\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u2013 \u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u0924\u0930<\/a> \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0932\u0947\u0916\u094b \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u093e \u0906\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? <\/p>\n","protected":false},"author":1,"featured_media":17371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[216,217,218,219,220,221,222],"class_list":["post-12078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-216","tag-217","tag-218","tag-219","tag-220","tag-221","tag-222","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/earguru.in\/hi\/wp-json\/wp\/v2\/posts\/12078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/earguru.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/earguru.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/earguru.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/earguru.in\/hi\/wp-json\/wp\/v2\/comments?post=12078"}],"version-history":[{"count":0,"href":"https:\/\/earguru.in\/hi\/wp-json\/wp\/v2\/posts\/12078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/earguru.in\/hi\/wp-json\/wp\/v2\/media\/17371"}],"wp:attachment":[{"href":"https:\/\/earguru.in\/hi\/wp-json\/wp\/v2\/media?parent=12078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/earguru.in\/hi\/wp-json\/wp\/v2\/categories?post=12078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/earguru.in\/hi\/wp-json\/wp\/v2\/tags?post=12078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}